Sugary drinks contribute to 184,000 adult deaths annually, with 45,000 from heart disease. Opt for iced tea or sparkling water instead to protect your heart.
Load up on fruits and veggies rich in vitamins, minerals, and fiber. Aim for 8-12 servings daily to lower heart attack and stroke risks by 30%.
Leafy greens like kale and spinach are rich in nitrates, converting to nitric oxide in the body to support artery health and reduce blood pressure.
Harness the power of herbs like garlic and spices like turmeric to lower cholesterol, reduce inflammation, and improve heart function.
Opt for meat free from antibiotics, hormones, and additives. Pair with plenty of veggies to balance any potential negative effects.
Enjoy SMASH fish—sardines, mackerel, anchovies, salmon, and herring—twice a week for heart-healthy omega-3 fatty acids.
Green, black, and oolong teas contain flavonoids that help reduce heart disease risk factors like high cholesterol and inflammation.
Moderate coffee intake may lower the risk of clogged arteries. Enjoy 3-4 cups daily for maximum health benefits.
Incorporate fiber-rich foods like beans, lentils, and whole grains to help control blood sugar and cholesterol levels.
Avocados, olives, and nuts provide heart-protective unsaturated fats. Enjoy them as snacks or meal additions for a happier heart.