7 Tips To Handle Anger Better

Tip 1: 

Identify your anger triggers to develop coping strategies

Tip 2: 

Take a timeout when angry to calm down.

Tip 3: 

Express anger healthily by communicating feelings clearly and assertively.

Tip 4: 

Exercise releases stress and anger.

Tip 5: 

Relaxation techniques reduce stress and anger.

Tip 6: 

Fatigue increases irritability and anger. Get enough sleep to manage anger better.

Tip 7: 

If you need help managing your anger, a therapist can teach you coping skills and strategies.

Anger is normal, but manage it constructively to prevent damage to relationships, work, and well-being.