Seven Abundant Calcium Sources for Building Strong Bones
Dairy:Milk, cheese, and yogurt are excellent sources of calcium, often providing hundreds of milligrams per serving.They are also rich in vitamin D, which helps your body absorb calcium
Leafy Greens:Dark leafy greens like kale, collard greens, and broccoli are packed with calcium, often containing more than 100 mg per cup. They are also low in calories and rich in other essential nutrients like vitamins K and C.
Tiny Seeds, Big Benefits: – Chia seeds and sesame seeds are surprisingly high in calcium, offering around 200 mg per ounce. They are also a good source of fiber, protein, and healthy fats.
Seafood: Fatty fish like sardines, salmon, and tuna are excellent sources of calcium, often containing hundreds of milligrams per serving.They are also rich in omega-3 fatty acids, which are beneficial for heart and brain health.
Beans and Lentils:– These versatile legumes are a good source of calcium, often providing around 100 mg per cup. They are also rich in protein, fiber, and iron.
Fortified Foods : Many foods are fortified with calcium, such as plant-based milk, tofu, and orange juice. This can be a good way to increase your calcium intake if you don't eat dairy products or other rich sources.
YOGURT : Yogurt proves to be a valuable calcium reservoir. Numerous yogurt varieties additionally boast probiotics, fostering immune function, supporting heart health, and optimizing nutrient absorption.