Hair loss can be a frustrating and emotional experience. But before you reach for drastic measures, there are plenty of natural ways to encourage hair growth. Here are 7things you can start doing today to get your locks back on track:
Boost hair health with a nutrient-rich diet: salmon (omega-3s), leafy greens (iron), berries (antioxidants), nuts (biotin), and avocados (healthy fats). nourish your hair from the inside out.
Stay hydrated for optimal hair growth. Drink eight glasses of water daily and include hydrating foods like cucumber and watermelon in your diet.
Boost hair growth with daily scalp massages. Use fingertips to massage in circular motions for a few minutes to enhance blood circulation.
Skip harsh brushing and tight hairstyles, and minimize heat styling. Use a wide-tooth comb for gentle detangling and let your hair air-dry when you can.
Nourish your scalp with natural hair masks—avocado, honey, or coconut oil. Promotes hair growth and prevents dryness.
Prioritize 7-8 hours of quality sleep to avoid increased stress hormones that can hinder hair growth.
For persistent hair loss concerns, consult a dermatologist for proper diagnosis and tailored treatment options.